Entries by josh.james@110percent.co.uk

Drop the excuses

I know, we get it, we’re all busy and it seems all too easy to find 101 things to do other than to work up a sweat at the gym.  Stop for a minute though and have a think about your excuses, are these genuine or just you trying to justify ditching an exercise session in favour […]

Forming healthy fitness habits

So, 2020 is here and everyone starts out with the best intentions for the New Year. Maybe it’s to eat healthier, maybe it’s to exercise more or take on a new sporting challenge?  Whatever personal challenge you’ve embarked on, URBANFITNESS London is here to keep you on track and make sure you continue to rock 2020!  According to […]