URBAN HIIT STRENGTH

High Intensity Interval Training has been found to be one of the most effective ways to burn fat and keep your body burning more calories even after you’ve finished your workout! Short bursts of all out effort are combined with steady state rest periods in order to ensure you maximise the efficiency of your session in this short, sharp, 30-minute URBAN HIIT class.

And to up the ante, we’ll be using weights too 😉