These times will run throughout the year.

URBAN HIIT STRENGTH

High Intensity Interval Training has been found to be one of the most effective ways to burn fat and keep your body burning more calories even after you’ve finished your workout! Short bursts of all out effort are combined with steady state rest periods in order to ensure you maximise the efficiency of your session in this short, sharp, 30-minute URBAN HIIT class.

And to up the ante, we’ll be using weights too 😉

URBAN CORE

YOGA

URBAN CIRCUITS

URBAN CIRCUIT classes offer a challenge to all of our members. With a diverse range of instructors, each with contrasting strengths and passions. URBAN CIRCUITS will ensure you jump, skip and sweat your way to a full body workout in the studio or on the gym floor with the objective of a minimum 400 calorie burn.

BODYATTACK

BODYATTACK™ is the full on, high-energy cardio workout that aims to improve speed, fitness, strength and agility. This interval training programme combines athletic aerobic movements with strength and stabilisation exercises. BODYATTACK™ is for anyone who wants to get fit, stay fit or get fitter burning on average a huge 735 calories.

BODYPUMP

BODYPUMP™ is the original LES MILLS™ barbell class that sculpts, tones and strengthens the entire body, fast! Using the BODYPUMP™ formula – THE REP EFFECT™, this class focuses on low weights with high repetition movements, to create lean, toned muscle. This moderate to high intensity class burns on average 560 calories.

SPRINT

SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT) that’s all about results. This quick and hard style of training returns rapid gains with minimal joint impact. In just 30-minutes, the payoff is a result in burning calories for hours after the class has completed which can average 445.

URBAN HIIT

High Intensity Interval Training has been found to be one of the most effective ways to burn fat and keep your body burning more calories even after you’ve finished your workout! Short bursts of all out effort are combined with steady state rest periods in order to ensure you maximise the efficiency of your session in this short, sharp, 500
calorie burn 30-minute URBAN HIIT class.