URBAN KICKBOXING
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking.
These times will run throughout the year.
PILATES
Mat Pilates is a low impact, full body workout and a great stress reliever meaning there’s something for everyone. You will learn the 6 principles of pilates (breathing, centre,concentration,control and flow precision), strengthen muscles whilst improving flexibility and postural alignment.
The low impact element of pilates means that its excellent for a beginner and also the athlete who does a lot of sport. If your body dosent quite work like it used to Pilates will strengthen and stabilise your core, improve your flexibility and overall mobility.
SPRINT
SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT) that’s all about results. This quick and hard style of training returns rapid gains with minimal joint impact. In just 30-minutes, the payoff is a result in burning calories for hours after the class has completed which can average 445.
YOGA
Yoga is a practice that connects the body, breath and mind. it uses physical postures, breathing exercises, and meditation to improve overall. Yoga was developed as a spiritual practice thousands of years ago and highly recommended for your mental health.
URBAN CIRCUITS
URBAN CIRCUIT classes offer a challenge to all of our members. With a diverse range of instructors, each with contrasting strengths and passions. URBAN CIRCUITS will ensure you jump, skip and sweat your way to a full body workout in the studio or on the gym floor with the objective of a minimum 400 calorie burn.
BODYATTACK
BODYATTACK™ is the full on, high-energy cardio workout that aims to improve speed, fitness, strength and agility. This interval training programme combines athletic aerobic movements with strength and stabilisation exercises. BODYATTACK™ is for anyone who wants to get fit, stay fit or get fitter burning on average a huge 735 calories.
BODYBALANCE
BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength. Combining controlled breathing, concentration and carefully constructed stretches, this is the perfect class for busy people who want to leave the stresses of the day behind them. Burning on average 390 calories per class, this workout brings the body into a state of harmony and balance.
RPM (V)
Based on the sport of cycle racing, RPM™ uses a series of simulated climbs and sprints to create a workout where you control the intensity, it’s literally easier than riding a bike. An RPM™ class will leave you with a sense of accomplishment and feeling euphoric, ready to come back for more. This class burns an average of 675 calories.