These times will run throughout the year.



SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT) that’s all about results. This quick and hard style of training returns rapid gains with minimal joint impact. In just 30-minutes, the payoff is a result in burning calories for hours after the class has completed which can average 445.


URBAN HIIT 30 minute workout TABATA Style 20seconds on 10seconds rest full body workout


URBAN FULL BODY CIRCUIT classes offer a challenge to all of our members. With a diverse range of instructors, each with contrasting strengths and passions. URBAN FBC will ensure you jump, skip and sweat your way to a full body workout in the studio or on the gym floor with the objective of a minimum 400 calorie burn.


Relax, Unwind and Breathe our Yoga promises to help improve flexibility & core strength whilst taking you out of the hustle bustle city lifestyle

URBAN Bums + Tums

Our newest edition to our list of classes URBAN Bums + Tums is designed to sculpt and strengthen, 30 minutes of burn activating your glutes & core in the most effective way possible.


Speed, Power, Agility, Strength & Co-ordination this class isn’t for the faint hearted pushing you to your limits in a 30 minute class keeping your heart rate high and the rest down low a combination of pad work, cardio & sweat.


Want to push your body further?

Our Bodyweight Blitz class is constructed to keep the intensity high, 45 seconds of work with a 10 second rest.

Fulfilling a full body workout in 5 different stages; Lower Body, Core, Cardio, Upper Body & Functional use this class to maximise your workout in 30minutes!



URBAN Lower Body Circuit was created to strengthen, enhance muscle endurance & push your Lower Body to the limit in this 30minute Circuit involving 8 stations to get your lower body working to maximum & helping you push for those marginal gains!


Love cycling but don’t have time for a 45 minute class? URBAN Speed Cycle is our 30 minute cycle blast.  A 5 minute warm up with 25 minutes of great music, setting a pace to keep your heart racing & legs pumping!!