These times will run throughout the year.

SPRINT

SPRINT™ is a cycle workout built on the science of high-intensity interval training (HIIT) that’s all about results. This quick and hard style of training returns rapid gains with minimal joint impact. In just 30-minutes, the payoff is a result in burning calories for hours after the class has completed which can average 445.

URBAN CORE / STRETCH

URBAN HIIT

URBAN HIIT 30 minute workout TABATA Style 20seconds on 10seconds rest full body workout

URBAN FBC

URBAN FULL BODY CIRCUIT classes offer a challenge to all of our members. With a diverse range of instructors, each with contrasting strengths and passions. URBAN FBC will ensure you jump, skip and sweat your way to a full body workout in the studio or on the gym floor with the objective of a minimum 400 calorie burn.

YOGA

Relax, Unwind and Breathe our Yoga promises to help improve flexibility & core strength whilst taking you out of the hustle bustle city lifestyle

URBAN Bums + Tums

Our newest edition to our list of classes URBAN Bums + Tums is designed to sculpt and strengthen, 30 minutes of burn activating your glutes & core in the most effective way possible.

URBAN BOXING

Speed, Power, Agility, Strength & Co-ordination this class isn’t for the faint hearted pushing you to your limits in a 30 minute class keeping your heart rate high and the rest down low a combination of pad work, cardio & sweat.

BODYWEIGHT BLITZ

Want to push your body further?

Our Bodyweight Blitz class is constructed to keep the intensity high, 45 seconds of work with a 10 second rest.

Fulfilling a full body workout in 5 different stages; Lower Body, Core, Cardio, Upper Body & Functional use this class to maximise your workout in 30minutes!

 

URBAN LBC

URBAN Lower Body Circuit was created to strengthen, enhance muscle endurance & push your Lower Body to the limit in this 30minute Circuit involving 8 stations to get your lower body working to maximum & helping you push for those marginal gains!

URBAN SPEED CYCLE

Love cycling but don’t have time for a 45 minute class? URBAN Speed Cycle is our 30 minute cycle blast.  A 5 minute warm up with 25 minutes of great music, setting a pace to keep your heart racing & legs pumping!!