Ola Sogbanmu

About Me

From a very young age I’ve always been involved in sports/fitness one way or another. Whether playing a sport or as I got older coaching multi sports to various age groups. I’ve been playing football for as long as I can remember and have been briefly in the pro game and longer in the semi professional game..

Now I’m focused on dedicated Personal Training sessions and my experience of community fitness classes, and my multidisciplinary background means I’m able to keep sessions dynamic, engaging and tailored to any level. I believe that simple programmes can often be the most effective, and that fitness is for life – it’s not about a crash 8-week bikini body plan, or a quick-fix six-pack, it’s about being able to run faster, move easier, feel stronger and eat better every day, and set up the habit of a lifetime.

During Personal Training sessions I focus on understanding you, your body, your habits and the type of exercise that works best for you – every body is different, and my training reflects that. Working together, we’ll establish a baseline, set goals, monitor progress and plan for the future both in terms of exercise schedules, gym programmes, and practical nutritional advice.

My Clients Would Say

“Dedicated individual who always looks to add fun into the workouts. Focused on his clients when his with them and when they aren’t training. Creative with his workouts and great to be around. Definitely would recommend. “ – Simon

Specialisms

• Level 3 in Personal Training
• Muscle Building
• Fat Loss
• Health & Weight Management
• Sports Performance
• Strength & Conditioning
• Cardiovascular Fitness
• Youth Fitness
• Functional Training

Contact Me On

Email: o.sogbanmu@hotmail.com

Mobile: 07885 638 850