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Developing and keeping a growth mindset during the most challenging of times/in Blog /by firstname.lastname@example.org
There’s no escaping the fact we are living in very different times as we all try to navigate our way through the Coronavirus pandemic. We are now required to embark on social distancing measures and only to leave our homes for essential provisions alongside exercise. As humans we are social creatures and thrive off social […]
Lockdown fitness: Six quick tips for staying motivated/in Blog /by email@example.com
In these uncertain times, you may be feeling down on motivation, causing you to exercise less. So, what can you do to get back your mojo and stay active during COVID-19? Here are some tips from the team at URBANFITNESS London to help. Stick to your schedule Don’t let social distancing stop you from keeping […]
Drop the excuses/in Blog /by Jack Taylor
I know, we get it, we’re all busy and it seems all too easy to find 101 things to do other than to work up a sweat at the gym. Stop for a minute though and have a think about your excuses, are these genuine or just you trying to justify ditching an exercise session in favour […]
Forming healthy fitness habits/in Blog /by Jack Taylor
So, 2020 is here and everyone starts out with the best intentions for the New Year. Maybe it’s to eat healthier, maybe it’s to exercise more or take on a new sporting challenge? Whatever personal challenge you’ve embarked on, URBANFITNESS London is here to keep you on track and make sure you continue to rock 2020! According to […]
Staying fit over Christmas/in Blog /by firstname.lastname@example.org
Admit it, who doesn’t love the opportunity to indulge in delicious food, the odd drink or two…or three and kick back in front of the TV over Christmas? After all, Christmas in the most wonderful time of the year, right? Whether you have headed home to see family, are catching up with friends or have […]