Myles Kiezer- Burrows

Brief Biography

I pride myself in ensuring that any health-related goal I set for myself or others are met whilst having the most fun possible at the same time. Exercise and healthy living should work alongside other important parts of our lives, a principle I truly believe in. Playing Football at a good level for a few years now has shown me that making time for exercise and what I like doing is far easier than I ever expected. I’m healthy and still able to catch up with friends, family… and my favourite tv shows. A good balance of everything is key!

I’m knowledgable, understanding and have a positive attitude… I use all of these characteristics to influence every task I undertake and add a little bit of cheekiness to it just for good measure.

Every single training session is specifically tailored to the client and their needs.

I truly believe in leading by example and getting out what you put in, which is why my motivation to achieve will never fault and I hope I can inspire people to adapt a similar mentality.

Specialisms

• BSc (Hons) degree in Fitness & Personal Training
• REPS L3 in Personal Training
• Functional Movement Training
• Highly knowledgeable in general & sports nutrition
• A bit sporty – 17 years of Footballing experience, as well as interests in Basketball, Tennis, Track Athletics and Swimming

Why train with me?

My training methods are effective and backed up with sound scientific research. On a personal note, I make sure that all of my clients are guided through their exercise journey, whether it be a random text message full of nutritional advice or a friendly reminder with a hint of inspiration to keep them on the right track.

50% exercise, 50% nutrition. They go hand-in-hand and with me fighting in your corner I’ll ensure you are focusing on both equally. I have a keen eye for knowing what my clients need. If you need to be pushed, you will be pushed. But let’s make sure we all have a fantastic time.

SUCCESS, HAPPINESS, BODY POSITIVITY! That’s all I want for my clients!

Future Personal Developments

I believe I have much more to give. I hope to use my sporting background as a spring board into Sports Conditioning. To do this, acquiring a REPS L4 qualification will be the first task set.

Hopefully the cheesiness isn’t out in full throttle with this next bit, but knowledge really is power! I HAVE to stay in the know about fitness, it’s my passion. Further to this point, I am set to participate in the Resistance Training Course, in association with Integra. This will further my knowledge of biomechanics and proven training principles, enhancing my knowledge of biomechanics and keeping up-to-date with the latest training principles.