Stacey O’Shea

Brief Biography

Having fun is the foundation to building and sustaining healthy habits and achieving goals. Motivation, Inspiration and Enjoyment are all key features which I implement in my training sessions. Working in the performing arts industry alongside the fitness industry has taught me to find the balance of a busy lifestyle while keeping physically, mentally and socially active and healthy. It’s about having a realistic approach!

I always give 100% focus and dedication to everything I do, while usually having a giggle in the process.

I provide client-defined personal training and nutrition advice which is tailored to YOU specifically. I will provide constant support throughout your fitness journey.

Specialisms

• Qualified Nutritional Coach
• LDNM (London Muscle) Qualification in Level 3 Personal Training
• GP Exercise Referral Specialist
• Flexibility and body conditioning – from 16 years of professional dance training

Why train with me

I will listen and support you every step of the way, providing constant encouragement and enthusiasm through fun yet challenging sessions with of course some added humor along the way.

With my qualification in Nutritional Coaching I can provide specific nutrition plans and advice to compliment your fitness goals and training.

Don’t let my appearance fool you, I may be little but I will work you hard and push you to your full potential!

Further Future Developments

I am constantly reading and researching, keeping up with new information discovered in the ever-developing health and fitness industry. I recently completed my exercise referral specialist qualification which provides me with the knowledge to work with those on medication, having serious medical conditions. I intend to continue onto a specialist course that looks at the relationship between mental health and exercise.

Working with Integra, participating in the Resistance Training Specialist course, I have an in depth understanding of muscle function and effective training methods and continue to attend their workshops to further my knowledge and understanding.

Education is key for a personal trainer as it enables them to further educate their clients in achieving and maintaining a fit and healthy lifestyle.