HIIT

High Intensity Interval Training has been found to be one of the most effective ways to burn fat and keep your body burning more calories even after you’ve finished your workout! Short bursts of all out effort are combined with steady state rest periods in order to ensure you maximise the efficiency of your session in this short, sharp, 500
calorie burn 30-minute URBAN HIIT class.

JOIN

Sign up online or in the gym today for just £49.99 per month.

URBAN BOXINGCore