Mat Pilates is a low impact, full body workout and a great stress reliever meaning there’s something for everyone. You will learn the 6 principles of pilates (breathing, centre,concentration,control and flow precision), strengthen muscles whilst improving flexibility and postural alignment.

The low impact element of pilates means that its excellent for a beginner and also the athlete who does a lot of sport. If your body dosent quite work like it used to Pilates will strengthen and stabilise your core, improve your flexibility and overall mobility.