LIIT
Low-intensity interval training. Like HIIT but with less jumping.
Full Body Circuit
URBAN Full Body Circuit was created to strengthen & enhance muscle endurance. We aim to push your whole body to the limit in this 30min circuit helping you push for those marginal gains!
Yoga
Relax, Unwind and Breathe
Our yoga class promises to help improve flexibility & core strength from the comfort of your own home.
Core
For all movements in life, it’s really important to have a strong core. This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
HIIT
High Intensity Interval Training has been found to be one of the most effective ways to burn fat and keep your body burning more calories even after you’ve finished your workout! Short bursts of all out effort are combined with steady state rest periods in order to ensure you maximise the efficiency of your session in this short, sharp, 500
calorie burn 30-minute URBAN HIIT class.