Entries by ed.foster@110percent.co.uk

Staying fit over Christmas

Admit it, who doesn’t love the opportunity to indulge in delicious food, the odd drink or two…or three and kick back in front of the TV over Christmas? After all, Christmas in the most wonderful time of the year, right? Whether you have headed home to see family, are catching up with friends or have […]

Ladies who lift? Hell-yeah!

Today I woke up with sore back muscles and then I thought, oh yea that’s right, I did deadlifting and weighted rows yesterday (which by the way, the soreness only lasted an hour and is quite a normal physical response.) Being a dancer I have been very active my whole life. From the ages of […]