Entries by ed.foster@110percent.co.uk

Developing and keeping a growth mindset during the most challenging of times

There’s no escaping the fact we are living in very different times as we all try to navigate our way through the Coronavirus pandemic.  We are now required to embark on social distancing measures and only to leave our homes for essential provisions alongside exercise. As humans we are social creatures and thrive off social […]

Lockdown fitness: Six quick tips for staying motivated

In these uncertain times, you may be feeling down on motivation, causing you to exercise less. So, what can you do to get back your mojo and stay active during COVID-19? Here are some tips from the team at URBANFITNESS London to help. Stick to your schedule  Don’t let social distancing stop you from keeping […]

Staying fit over Christmas

Admit it, who doesn’t love the opportunity to indulge in delicious food, the odd drink or two…or three and kick back in front of the TV over Christmas? After all, Christmas in the most wonderful time of the year, right? Whether you have headed home to see family, are catching up with friends or have […]

Ladies who lift? Hell-yeah!

Today I woke up with sore back muscles and then I thought, oh yea that’s right, I did deadlifting and weighted rows yesterday (which by the way, the soreness only lasted an hour and is quite a normal physical response.) Being a dancer I have been very active my whole life. From the ages of […]