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257 calories to go!
Like many people with an Apple Watch, I’ve become obsessed with “closing the rings” on the fitness app. So much so that it’s become my new favourite watch face. For anyone not in the know, “closing the rings” is the equivalent of completing a certain number of steps, burning a certain number of calories or […]
“I just don’t have the time!”
Something I hear in so many conversations about physical activity is “I know its good for me but there just aren’t enough hours in the day, I just don’t have the time!” Of course there is a common, apparent easy response which is “you should make time!” Anything that can benefit you physically, mentally, socially […]
The magic beans of training and choice?!
All, if not most of us have tried a fad diet, multiple different training routines and various pieces of ‘wonder kit’ yet we are all still looking for that quick fix…all in one magic bean. The ‘fence’ in this situation is that there is no quick fix all in one magic bean, sorry guys! The […]
Ladies who lift? Hell-yeah!
Today I woke up with sore back muscles and then I thought, oh yea that’s right, I did deadlifting and weighted rows yesterday (which by the way, the soreness only lasted an hour and is quite a normal physical response.) Being a dancer I have been very active my whole life. From the ages of […]
Life is like a box of chocolates…I should know, I ate most of them!
Did you know, research shows that members who participate in gym only activities are 56% more likely to struggle to maintain activity adherence compared to those who include group exercise classes as part of their routine? These statistics come from The Retention People (TRP) and I for one have had my mind changed in the […]